Threshold testing
OUR RAMP Test
⏱️ 20-40 min 📈 Advanced.
🔬Train.Red sensor + Bike/Treadmill
YOU GET
- Aerobic & anaerobic thresholds
- Individualized training zones
- Muscle efficiency profile
- Fatigue characteristics
WHAT IT MEASURES
Complete physiological profile using real-time muscle oxygen data to identify aerobic and anaerobic thresholds, muscle efficiency, and fatigue characteristics.
HOW IT WORKS
Progressive intensity test with muscle oxygen monitoring. Triple linear regression analysis identifies your aerobic threshold (fat burning transition) and anaerobic threshold (lactate accumulation point).
Threshold testing
RAMP Test
⏱️ 20-40 min 📈 Advanced.
🔬Train.Red sensor + Bike/Treadmill
YOU GET
- Full PDF report
- Aerobic & anaerobic thresholds
- Individualized training zones
- Muscle efficiency profile
- Fatigue characteristics
WHAT IT MEASURES
Complete physiological profile using real-time muscle oxygen data to identify aerobic and anaerobic thresholds, muscle efficiency, and fatigue characteristics.
HOW IT WORKS
Progressive intensity test with muscle oxygen monitoring. Triple linear regression analysis identifies your aerobic threshold (fat burning transition) and anaerobic threshold (lactate accumulation point).